When food is grown, harvested, and sold closer to home, it typically travels far fewer miles before reaching your plate. This cuts down on transport‑related emissions and reduces the energy needed for storage, refrigeration, and long‑distance distribution. Local producers also tend to use smaller‑scale, nature‑friendly farming methods that help protect soil health, support pollinators, and maintain the rich mosaic of habitats that make the region so biodiverse.

These benefits link directly to the 30×30 goals, which aim to protect 30% of land and sea for nature by 2030. Choosing local food helps keep farmland in active, sustainable use, supports growers who manage their land with wildlife in mind, and strengthens rural economies that depend on healthy landscapes. Every local purchase becomes a small but meaningful action that helps safeguard habitats, reduce environmental impact, and contribute to a more resilient local economy.

Leek & Carrot Risotto with Crispy Kale

Tamar Grow Local has shared a recipe from their Grow Share Cook recipe book, perfect for trying with local, seasonal veg.

Their Grow Share Cook project supports Plymouth households experiencing food insecurity or on lower incomes by improving access to fresh produce and building confidence in healthy cooking.

In partnership with Plymouth Community Homes, Plymouth City Council and Livewell Southwest, the project provides fortnightly bags of five seasonal vegetables sourced from growers in the Tamar Valley and Plymouth. Each bag includes a recipe sheet to inspire new meal ideas.

Tamar Grow Local also welcomes volunteers to help grow food and deliver veg bags. To get involved, email: info@tamargrowlocal.org

You can buy your own seasonal veg bag, choose individual vegetables, or donate a cookbook through Tamar Valley Food Hubs.