Monthly Wild Wellbeing Calendars - Tamar Valley National Landscape Tamar Valley National Landscape

Monthly 'Wild-Wellbeing' Calendars

The Wild‑Wellbeing calendars are the Tamar Valley’s own take on the much‑loved “bucket‑list” calendar concept, creating monthly collections of simple, nature‑inspired activities designed to help you slow down, try new things, and notice the seasonal changes unfolding around you. Instead of big, once‑in‑a‑lifetime goals, these calendars focus on small, meaningful moments that support wellbeing and deepen your connection with the Tamar Valley’s landscapes, wildlife, and rhythms throughout the year.

January's Activity Calendar

January is all about trying new things and reaching our goals. Although it’s often a quiet month when many of us prefer to stay cosy indoors, our activities offer a mix of comforting things to do inside, as well challenges that invite you to step outdoors. It’s the perfect time to embrace the crisp winter weather and notice the small but resilient signs of nature that often go unseen at this time of year.

Advice:

When going out in winter it is important to keep your safety at the forefront of your decisions. Winter conditions change quickly. Before heading out:

Check the weather forecast and plan ahead.
Check for any maintenance or works, which might prevent you from getting to where you want to go.
Wear layers to keep warm and shoes with good grip.
Carry a mobile phone and let someone know the route you plan to take.
Bring a hot drink in a flask or thermos.
Bring a torch if you plan to be gone for long.

Tamar Valley Wild-Wellbeing Calendar (January)

Published 15/01/2026

PDF download

Further Resources:

Winter Photography:
If you have a camera and tripod available, Paul Miguel has some tips for taking winter woodland photographs on YouTube. – (431) Winter Woodland Photography Tips, Techniques & Camera Settings – YouTube
Winter Photography Continued: For any phone users, Love Your Lens has an article about capturing brilliant winter moments. – Freeze the moment: how to take stunning winter photographs |
Snowdrops in the Tamar Valley:
Visit Tamar Valley have a page all about where you can find snowdrops around the Tamar Valley. – Where to See Snowdrops: The Best Spots for a Magical Winter Walk
Warming Winter Drinks:
For inspiration on a new warming winter drink to take outdoors, BBC Good Food have 58 suggestions. – Winter drinks recipes | Good Food
Bird Feeders:
The Woodland Trust has solutions and instructions for easy bird feeders. – How to Make a Bird Feeder – Woodland Trust
Bird Food: RSPB have an easy recipe for a bird food cake to keep birds full and warm in the winter. – Feed the birds
Nature Connects Podcast:
For the full list of Nature Connects podcasts you can visit PodBean. – Nature Connects | tamarvalleynationallandscape
Nature Spotter’s Guides:
To find out what nature you could see this month, visit our Nature Spotter’s Guides page.

Monthly Nature Spotter’s Guides

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